Athletic Accomplishments
Running Records
25K (15.63 miles) – 1:58:43 – 7:38 pace (2009 Fifth Third River Bank Run 25K)
10K (6.25 miles) – 47:38 – 7:40 pace (2009 Reeds Lake Run 10K – after running 5k)
5K (3.13 miles) – 19:15 – 6:11 pace (2008 Brian Diemer Amerikam 5K Race)
Triathlon Records
Sprint (500m, 14.8mi, 5k) – 1:53:54 – 9:28/1.96, 10:48, 47:03/18.9mph, 7:14, 39:19/12:41p (2008 Millennium Triathlon with Kellie)